Active Seniors:
Designed for the Central Coast’s active retirees, but also appropriate for adults of all ages.

Beginning Yoga:
Ideal for students with 3 years or less yoga experience.

Community Vinyasa

Vinyasa means to flow with the breath.  This discounted weekend class is moderately paced and will challenge participants to be present with breath during a fun and invigorating practice.

Date Night Yoga:

Partner Yoga is a practice based on trust and communication, expressed through breath, movement and yoga postures. We will introduce the buddy system through a playful sequence of partner-assisted poses where one helps the other with balance and alignment, followed by some restorative and relaxing poses. Bring a partner or friend to explore new ways of building trust, providing support, sharing strength and enjoying relaxation---it doesn't have to really be a "date"! Dress comfortably.

Donation Yoga:

Open to everyone.  This class is offered by "Dana" (donation).  Dana is a word in Pali, the language of the Theravadin Buddhist scriptures, that means "generosity," "giving," or "gift."  Giving can only take place from a position of strength, and through dana the giver demonstrates personal power in action. In the Buddhist tradition, the opportunity to give to the teaching is considered precious, resulting in the popular saying: "May the donor be grateful." The teachings are offered in this same spirit of generosity.

Gentle Yoga:
Quiet, mindful poses focused on stretching, realignment of overused muscles due to participation in everyday tasks, and stress reduction.

Hatha I & II / Yoga I & II:
(“ha” sun; “tha” moon) Representing opposing energies, Hatha is a practice in which the mind and body seek balance through poses (asanas), and controlled breathing (pranayama). Hatha I is appropriate for newcomers and ongoing beginners. Hatha II is recommended for yogis with at least 6 months of experience.

Healing Yoga:
This class uses therapeutic poses and focuses on the healing aspects of yoga.

Lunchtime Yoga:
Nourish your body and mind -- use your lunch break to participate in this gentle, yet invigorating practice.  This hour-long class emphasizes correct alignment and use of the breath to move more deeply into poses thus calming the mind, increasing flexibility and building strength. All levels welcome. 

Mommy & Me Pilates:
A morning class for moms in which they will learn strengthening exercises that incorporate activities and interaction with their young child. Also a great opportunity to spend quality time with their child and other moms and kids in a healthful environment.

Pi-Yo:
Yoga-based stretching with Pilates-based exercises.

Reiki I & II:
Reiki I is an ancient Asian method that teaches self-healing through energy balancing. Reiki II teaches how to facilitate Reiki for others.

Reiki Circles:
Free to the community, a monthly gathering of Reiki practitioners at all levels and non-Reiki practitioners to support one another in energy balancing, as well as stress and pain relief.

Semi-Private Pilates:
Classes are limited to 8 or less students to ensure a more directed practice for each individual.

Sunrise Yoga:
Start the morning with an invigorating class which offers a series of postures to wake your rested muscles and increase oxygen flow to your heart, as well as allows time for focused breathing and intention setting for the day.

Teen Yoga:
A yoga class designed for students 11 to 18 years of age.

Yin Yoga:
Longer, deeper stretching focused on the connective tissue and joints.

Yin-Energetics®:
While being supported in Yin Yoga postures, students are guided through healing meditations that promote deep peace and release on all levels -- physical, emotional, mental, and spiritual.

Yoga for Back Strength:

Do you have back discomfort, carry tension in the neck and shoulders, 
or struggle with poor posture and/or lack of energy? Whether your pain 
comes from an injury, repetitive activities at work, or the rigors of 
life, yoga can help to release tension and retrain the body into 
balance. In this 6-week series, we will focus on freeing up the spine, 
increasing flexibility and range of motion. You will learn daily 
exercises for spinal health and core strength that will have you 
standing tall and strong. Beginners are welcome.