AyurYoga |
An all levels class – AyurYoga integrates Yoga and Ayurveda in order to balance the body, mind and spirit. Ayurveda is considered the “healing side” of yoga, and together, the two disciplines provide the insight for each person to create a harmonious life. While drop-ins are welcome, it is recommended that students attend the class regularly for the most benefits. Holly Padove is both a yoga instructor and a Clinical Ayurvedic Specialist. |
| Begining Yoga |
A class great for students with three years or less yoga experience.
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| Chakra Restorative Yoga |
| A meditative healing.
A
metaphysical journey.
Energy balancing yoga that uniquely awakens the flow of prana (life force energy) through your chakras (inner energy centers).
A unique fusion of pranayama techniques, restorative asanas, mudras, mantras & the energy medicine of color, sound and aroma therapies to restore your energy balance on all levels. Simple restorative yoga asanas support the body in a deep opening and release. Leave feeling clear and enlightened. |
| Hatha I |
Appropriate for newcomers and ongoing beginners.
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| Hatha II |
Six months of yoga experience recommended.
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| Seniors |
Designed for students 50 and older.
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| Restorative |
Quiet, restorative yoga poses to reduce stress and soothe the mind.
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| Slow Motion |
Very gentle yoga stretching with longer periods of meditation.
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| Conscious Colors® |
| Energy balancing yoga for your body's internal energy centers- chakras. This signature class utilizes the energy medicine of color, sound and aroma therapies to uniquely restore your energy balance on all levels. Simple restorative yoga to support the body in a deep opening and release. Leave feeling clear and enlightened. |
