Kids Yoga! with Ms. Heather

Don't let your kids miss out on our next Saturday of Kids yoga!

Promoting creativity, reducing  stress and boosting confidence are just some of the benefits of yoga for kids.

Other benefits: in the classroom, yoga is a great resource for helping to control the symptoms of ADHD. It also teaches teens techniques for coping with the unique issues they're faced with every day- insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules and uncertainty about their beliefs and their futures.

As an activity, yoga is a great compliment or alternative to court and field sports as yoga works each joint and muscle of the body evenly, as opposed to most sports which focus on one-sided or repetitive movements.

Join Ms. Heather for a fun, kid-friendly class on the 2nd Saturday of every month! Bring friends and make new ones!

Location: SLO Studio
Eevery Saturday
from 9-10:15am
Cost: $8 - Drop In