Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring incredible strength, flexibility and endurance to the body and a sense of stillness to the mind. This strong class will teach the fundamentals of ashtanga yoga, sun salutations, ujjayi breath, energy locks and vinyasas to prepare the student for the full primary series of ashtanga yoga. Ashtanga's intensity can also invoke positive life transformations off the mat, helping you to live fully, with a deep sense of Self, in your daily life. The Ashtanga ("eight limbs") system is a deeply spiritual practice helping you to connect to your soul.
Monday & Wednesday 5:45-7:15pm
Tuesday, Thursday, Saturday 7:15-8:45am