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Thursday, May 23, 2013

Yin Yoga

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.It is yoga for the joints, not the muscles.

Katy Y.

Intro To Yoga

For those new to yoga or in need of a quick refresher course, this weekend introductory course covers the fundamentals of yoga. No experience required!

Next course at the SLO studio.

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Viniyoga Workshop

Evolved from the teachings of T. Krishnamacharya and T.K.V. Desikachar, Viniyoga invites a deepened connection between your movement and your breath.

 

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