Power Flow

Description:
Get the optimal lunch break you deserve with our special 1-hour length lunchtime classes. Power classes are based on a rigorous, flowing sequence of postures that create heat, strength and flexibility resulting in an expansive state of mind. All levels accepted but a basic understanding of sun salutations and yoga asanas is encouraged. An excellent outlet during a busy workday.

Classes

Intro To Yoga

For those new to yoga or in need of a quick refresher course, this weekend introductory course covers the fundamentals of yoga. No experience required!

Next course at the SLO studio.

Viniyoga Workshop

Evolved from the teachings of T. Krishnamacharya and T.K.V. Desikachar, Viniyoga invites a deepened connection between your movement and your breath.

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