Vinyasa Flow

Description:
In this class we will sweat, flow, and play! Weekday classes will explore fundamentals of intermediate to advanced asanas (inversions, arm balances, backbends, etc.) culminating in a start to finish flow on the weekends. Please have at least 3 months of consistent practice under your belt before venturing into this class.

Classes

Intro To Yoga

For those new to yoga or in need of a quick refresher course, this weekend introductory course covers the fundamentals of yoga. No experience required!

Next course at the SLO studio.

Viniyoga Workshop

Evolved from the teachings of T. Krishnamacharya and T.K.V. Desikachar, Viniyoga invites a deepened connection between your movement and your breath.

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