Wednesday, June 19, 2013
Grab those sexy shoes and come learn some basic moves on the pole! No experience required. Moves learned will get you to build strength and flexibility with grace and sensuality. Plus it's super sassy and fun! Please refrain from using lotions or oils that day; and sorry dudes, ladies only!
with Vanessa Henke
Call (805) 598-7100 to book group Pole Dancing sessions. Great for bachelorette parties and sorority events!
Evolved from the teachings of T. Krishnamacharya and T.K.V. Desikachar, Viniyoga invites a deepened connection between your movement and your breath. Breath evokes natural movement, so movement becomes a conscious, outward expression of your breath. It is easy to fall into habits in a yoga practice, especially in poses we do frequently. Through repetition and stay, each posture encourages awareness of your patterns, and creates resilience by developing your strength and flexibility. Challenge your physical and mental habits. You will discover a yoga practice that better serves your well being, advancing postures through self discovery, awareness, and acceptance.
Instructor: Meg Whitney
Saturday, September 29, 2:00-5:00PM
Pre-registration: $20
Day of: $25"
Aerial silk (also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric, ribbon, or tissu, depending on regional preference) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric. Students will learn how to climb the suspended fabric without the use of safety lines, and rely on their training and skill to ensure safety. They will use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions. No experience necessary. Mixed Level.
When:
Sundays 5:00-7:00pm - Aerial Dance Instruction
Tuesday 7:30-9:30pm - Aerial Dance Guided Practice
Instructors:
Jennifer Bobbitt
Drop-ins and Aerial Dance Memberships available. Please call the studio for more information.
with Rocky Heron
When: Saturday, August 20 5:30-7:30pm
Where: San Luis Obispo Location
Cost: $20 pre register, $25 day of
Access your ability to heal and restore your body. Through yoga we seek to free the body from restrictions, eliminate the toxins of stress and tension, and create a relaxed and centered self. Very often, however, through the vigor of our practice, lack of precision in our asana, or as our muscles build and firm, we end up with a body that feels anything but free. Intense muscle soreness after asana (or any) practice may inform you that you've pushed yourself too much the day before and my require a more conscious approach to strengthening and opening your body, but often we ignore these signals and keep struggling through. In this workshop Rocky will seek to empower you with tools and techniques to massage, stretch and release the many muscles used in a dynamic yoga practice, and in our everyday lives. In addition to using our own hands, we will make use of easy to find props ranging from tennis balls, to foam rollers, to even our own yoga mat to dig in and go deep! Come expand your knowledge of these magnificent bodies, and take your self-care into your own hands.
With Jenn Bobbitt
Inside you is an innate wisdom that intuitively understands about the very natural process of birth. This one hour private session will help you reconnect with this wisdom, guiding you through poses specifically designed for the journey of pregnancy. Conducted in a calm, peaceful environment you will learn how to incorporate the use of props and modifications into your yoga practice so that you may feel comfortable in most class settings.
Understanding how to practice safely during pregnancy will allow you to link yoga postures with the breath, leading you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
Prenatal private lessons available with Jenn Bobbitt. Call (805) 598-7100 for availability.
Price: $45 per hour
For those new to yoga or in need of a quick refresher course, this weekend introductory course covers the fundamentals of yoga. No experience required!
Next course at the SLO studio.
Evolved from the teachings of T. Krishnamacharya and T.K.V. Desikachar, Viniyoga invites a deepened connection between your movement and your breath.
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