Self-massage and muscle release for Yogis
with Rocky Heron
When: Saturday, August 20 5:30-7:30pm
Where: San Luis Obispo Location
Cost: $20 pre register, $25 day of
Access your ability to heal and restore your body. Through yoga we seek to free the body from restrictions, eliminate the toxins of stress and tension, and create a relaxed and centered self. Very often, however, through the vigor of our practice, lack of precision in our asana, or as our muscles build and firm, we end up with a body that feels anything but free. Intense muscle soreness after asana (or any) practice may inform you that you've pushed yourself too much the day before and my require a more conscious approach to strengthening and opening your body, but often we ignore these signals and keep struggling through. In this workshop Rocky will seek to empower you with tools and techniques to massage, stretch and release the many muscles used in a dynamic yoga practice, and in our everyday lives. In addition to using our own hands, we will make use of easy to find props ranging from tennis balls, to foam rollers, to even our own yoga mat to dig in and go deep! Come expand your knowledge of these magnificent bodies, and take your self-care into your own hands.