Specialty Classes

Pilates for Yoga

Pilates based class to help strengthen your yoga practice.

Monday & Wednesday 9:15-10:15am

Candle Flow

This well-rounded evening class infuses candlelit ambiance and music set to the pace of an inspired Hatha flow. All levels welcome, but be prepared to work hard and sweat. Push to your edge or take as easy as you want. A perfect way to de-stress and detoxify just in time for a good night's sleep.

Monday - Thursday: 7:30pm-8:45pm

At the SLO studio!

Classes

Intro To Yoga

For those new to yoga or in need of a quick refresher course, this weekend introductory course covers the fundamentals of yoga. No experience required!

Next course at the SLO studio.

Viniyoga Workshop

Evolved from the teachings of T. Krishnamacharya and T.K.V. Desikachar, Viniyoga invites a deepened connection between your movement and your breath.

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