Pilates based class to help strengthen your yoga practice.
Monday & Wednesday 9:15-10:15am
This well-rounded evening class infuses candlelit ambiance and music set to the pace of an inspired Hatha flow. All levels welcome, but be prepared to work hard and sweat. Push to your edge or take as easy as you want. A perfect way to de-stress and detoxify just in time for a good night's sleep.